Move

• Exercising can be difficult when their schedules are busy, but they don’t have to spend hours at the fitness center every day.
• Walking, biking or rollerblading to get to their classes, or signing up for a fitness class with friends are good options.
• Any activity or time spent outdoors will have a positive effect on their overall well-being.

Make good nutritional choices.

• For a young person, although it is easier said than done, cooking themselves is an important activity.
• He should be encouraged to cook nutritious dishes that will be easy to transport and eat during the week, between classes.
• If his apartment or student residence is equipped with the latest appliances, such as Whirlpool® refrigerators, he will be able to adjust the bins, shelves and drawers to make room for his prepared meals.

Participate in social events.

• You also have to know how to have fun at university.
• This is why a student should not let stressful exams and teamwork prevent him from making new friends and taking a break.
• Joining a team on campus or getting involved in their local community. Will help them feel good about their new environment.

For students living away from home: four tips for taking care of yourself

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