“Adjusting to life on campus can be a challenge for any student,” said Ivy Chiu, senior general manager, Newcomers, RBC. “The transition can be even more difficult for foreign students, who also have to adapt to life in a new country. Setting the milestones that will help you succeed is a great way to quickly feel at home. ”

Here are four things a student should keep in mind:

Take part in student life.

Whether you live with your parents or have moved to Canada for your studies, participating in social activities on campus can help you adapt to student life. You could join an interest-based club or a sports team, for example. The web portal of your educational institution will inform you of the possibilities available.

Stay active, but also take breaks.

Adjusting to a new schedule will take some time. In addition to the time you devote to your lessons, your work and your social life, it is important to set aside time for yourself in order to maintain a healthy balance while staying the course on your studies. A balanced diet, an exercise program that fits your schedule and healthy sleep habits will help you stay in good physical and mental health.