Three (3) steps to create a spa atmosphere in your bathroom

In times of stress, you need to stick to your healthy habits; taking the time to take care of yourself is not trivial. But when it is necessary to do so, a thousand excuses will arise. In this period of calm, when the pace of life is stagnating, we would like to remind you of the importance of maintaining vitality by incorporating small healthy habits into your daily life . When you need to take care of yourself, there is no need for complexity. A little music, candles and a good book are enough. Here are all the elements in three (3) steps necessary to create a spa atmosphere in the bathroom:

• Take a bath
• Refreshment of your choice
• Flavored water ingredients (citrus, tea bags, dried flowers)
• Candle
• Zen music

Step 1: plan for refreshments

The first thing to do is very personal and depends on you and your tastes. It doesn’t matter if you prefer tea / herbal tea, a glass of wine or gin and tonic. Your moment of happiness will be better when you feel pleasure without feeling guilty. If you are a foodie, you can even cook something for yourself (there is a risk of pouring it into the bath water).

Step 2: Mix the aroma of the bath

Use your imagination to create your magic! You can add flavor to the bath liquid according to your favorite smell and taste. To stimulate collagen production and its fresh appearance, add orange wedges to the water. You can even add mint or jasmine tea bags to enhance skin benefits, and add dried petals for garnish. Tips for dry skin after winter: add a little milk in hot water. Without these ingredients, you can use a few drops of essential oils and a little bath salt!