Be aware of the risks of heat

Intense heat poses a health risk, especially for infants and young children. They are more likely to suffer from heat ailments such as heat stroke, heat exhaustion, fainting, heat rash and muscle cramps. Watch for symptoms like dizziness, fainting, intense thirst and headache.

Check the weather forecast

Watch your local forecast and weather alerts to prepare for the harshest weather conditions. Check the air health rating for your region if it is available. Children are more sensitive to air pollution, which is often higher during periods of intense heat.

Use sunscreen

If you can’t avoid exposure to the sun, wear sunscreen with an SPF of at least 30 and follow the manufacturer’s instructions on the package. Remember that the sunscreen protects you from the sun’s ultraviolet rays, not from heat. Make sure small children wear a hat with a breathable cloth and sunglasses, and wear clothes or sunscreen that covers their skin. Babies under the age of one should not be exposed to direct sunlight to avoid skin damage and dehydration. Instead, install them in the shade, under a tree, umbrella or awning. Do not apply sunscreen to the skin of an infant under six months of age before talking to your healthcare professional.