{"id":8730,"date":"2020-07-07T16:00:29","date_gmt":"2020-07-07T20:00:29","guid":{"rendered":"https:\/\/palam.ca\/?p=8730"},"modified":"2020-06-21T08:40:04","modified_gmt":"2020-06-21T12:40:04","slug":"eat-together-so-your-children-can-develop-healthy-habits","status":"publish","type":"post","link":"https:\/\/palam.ca\/en\/eat-together-so-your-children-can-develop-healthy-habits\/","title":{"rendered":"Eat together so your children can develop healthy habits"},"content":{"rendered":"<div class=\"post-title\">\n<h1>Eat together so your children can develop healthy habits<\/h1>\n<\/div>\n<p>Meals can be an important social activity, whether it is brainstorming at lunch in the cafeteria with co-workers or reconnecting with family Sunday dinner. Eat together so your children can <a href=\"https:\/\/health.clevelandclinic.org\/5-dos-and-donts-for-teaching-kids-good-eating-habits\/\">develop healthy habits<\/a>.<\/p>\n<p>Be aware that the benefits of eating together go beyond social interactions.<\/p>\n<p>Families who eat together eat better. It is therefore not surprising that Health Canada recommends sharing meals with friends and family as much as possible.<\/p>\n<p>C\u00e9line Saloumi, a dietitian from Provigo, shares some of the best reasons to spend more time together at the table.<\/p>\n<p style=\"text-align: left;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<h2><strong>Culture<\/strong><\/h2>\n<p>Eating with your family allows you to transmit food traditions. Expanding your food repertoire is a great way to try new things and discover new cultures.<\/p>\n<p style=\"text-align: center;\"><script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<div class=\"share_email_basket\"><\/div>\n<p style=\"text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- PALAM_RESPONSIVE_VERTICAL_PAGE ACCEUIL --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 336px; height: 280px;\" data-ad-client=\"ca-pub-5440141123165360\" data-ad-slot=\"3979757137\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h2><strong>Social relationships<\/strong><\/h2>\n<p>Eating together maintains social ties. A publication by the Vanier Institute of the Family suggests that family meals are associated with several benefits for young people, from mental health to reading skills.<\/p>\n<p style=\"text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-5440141123165360\" data-ad-slot=\"8089583832\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h2><strong>Nutrition<\/strong><\/h2>\n<p>Eating as a family is linked to a healthy weight and better food choices in children. Children who eat as a family also eat more fruits and vegetables and less unhealthy food. Meals with friends can also broaden children&#8217;s food choices, since they are very much influenced by role models like peers and parents.<\/p>\n<p style=\"text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- PALAM_MIX_CARR\u00c9 RESPONSIVE --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-5440141123165360\" data-ad-slot=\"8037866731\" data-ad-format=\"auto\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<div class=\"content\">\n<div class=\"content\">\n<div class=\"content\">\n<div class=\"content\">\n<h2><strong>Safety<\/strong><\/h2>\n<p>Hours of regular meals reassure children. Knowing that they will be having lunch or dinner at home is one less stress for them in the morning or after a long day at school.<\/p>\n<p>Learn more and talk to your dietitian at www.bookadietician.ca.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"content-footer\"><a href=\"http:\/\/www.leditionnouvelles.com\">www.leditionnouvelles.com<\/a><\/p>\n<p>Eat together so your children can develop healthy habits<\/p>\n<p><a href=\"https:\/\/palam.ca\/en\/top-4-free-and-legal-image-and-photo-sites\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;TOP 4 - FREE and LEGAL image and photo sites&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">TOP 4 &#8211; FREE and LEGAL image and photo sites<\/span><\/a><\/p>\n<p><a href=\"https:\/\/palam.ca\/en\/toyota-rav4-new-finishing-level\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Toyota RAV4 New Finishing Level&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Toyota RAV4 New Finishing Level<\/span><\/a><\/p>\n<p><a href=\"https:\/\/palam.ca\/en\/the-greatest-love-stories-in-history\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;The greatest love stories in history&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">The greatest love stories in history<\/span><\/a><\/p>\n<div class=\"single-share\">\n<div class=\"video-wrap\">\n<div class=\"video-container\">\n<div class=\"single-share-socials mt-radius-b\" ><a target=\"_blank\"  href=\"http:\/\/www.facebook.com\/sharer.php?u=https:\/\/palam.ca\/en\/eat-together-so-your-children-can-develop-healthy-habits\/\" ><\/p>\n<div class=\"facebook mt-radius-b\"><\/div>\n<p><\/a><a target=\"_blank\"  href=\"http:\/\/twitter.com\/home\/?status=Eat+together+so+your+children+can+develop+healthy+habits+https:\/\/palam.ca\/en\/eat-together-so-your-children-can-develop-healthy-habits\/\" ><\/p>\n<div class=\"twiiter mt-radius-b\"><\/div>\n<p><\/a><a target=\"_blank\"  href=\"https:\/\/plus.google.com\/share?url=https:\/\/palam.ca\/en\/eat-together-so-your-children-can-develop-healthy-habits\/\" ><\/p>\n<div class=\"google mt-radius-b\"><\/div>\n<p><\/a><a target=\"_blank\"  href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/palam.ca\/en\/eat-together-so-your-children-can-develop-healthy-habits\/&#038;media=https:\/\/palam.ca\/wp-content\/uploads\/2020\/06\/Mangez-ensemble-pour-que-vos-enfants-d\u00e9veloppent-de-saines-habitudes-1024x680-1.jpg\" ><\/p>\n<div class=\"pinterest mt-radius-b\"><\/div>\n<p><\/a><\/div>\n<blockquote class=\"wp-embedded-content\" data-secret=\"FheRDBBdYL\"><p><a href=\"https:\/\/palam.ca\/en\/top-4-free-and-legal-image-and-photo-sites\/\">TOP 4 &#8211; FREE and LEGAL image and photo sites<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00a0TOP 4 &#8211; FREE and LEGAL image and photo sites\u00a0\u00bb &#8212; Palam\" src=\"https:\/\/palam.ca\/en\/top-4-free-and-legal-image-and-photo-sites\/embed\/#?secret=FheRDBBdYL\" data-secret=\"FheRDBBdYL\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"single-share\">\n<div class=\"video-wrap\">\n<div class=\"video-container\">\n<div class=\"single-share-socials mt-radius-b\" ><a target=\"_blank\"  href=\"http:\/\/www.facebook.com\/sharer.php?u=https:\/\/palam.ca\/en\/eat-together-so-your-children-can-develop-healthy-habits\/\" ><\/p>\n<div class=\"facebook mt-radius-b\"><\/div>\n<p><\/a><a target=\"_blank\"  href=\"http:\/\/twitter.com\/home\/?status=Eat+together+so+your+children+can+develop+healthy+habits+https:\/\/palam.ca\/en\/eat-together-so-your-children-can-develop-healthy-habits\/\" ><\/p>\n<div class=\"twiiter mt-radius-b\"><\/div>\n<p><\/a><a target=\"_blank\"  href=\"https:\/\/plus.google.com\/share?url=https:\/\/palam.ca\/en\/eat-together-so-your-children-can-develop-healthy-habits\/\" ><\/p>\n<div class=\"google mt-radius-b\"><\/div>\n<p><\/a><a target=\"_blank\"  href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/palam.ca\/en\/eat-together-so-your-children-can-develop-healthy-habits\/&#038;media=https:\/\/palam.ca\/wp-content\/uploads\/2020\/06\/Mangez-ensemble-pour-que-vos-enfants-d\u00e9veloppent-de-saines-habitudes-1024x680-1.jpg\" ><\/p>\n<div class=\"pinterest mt-radius-b\"><\/div>\n<p><\/a><\/div>\n<blockquote class=\"wp-embedded-content\" data-secret=\"7LouMgMjjW\"><p><a href=\"https:\/\/palam.ca\/en\/toyota-rav4-new-finishing-level\/\">Toyota RAV4 New Finishing Level<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; 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clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00a0The greatest love stories in history\u00a0\u00bb &#8212; Palam\" src=\"https:\/\/palam.ca\/en\/the-greatest-love-stories-in-history\/embed\/#?secret=8eDL0brpYS\" data-secret=\"8eDL0brpYS\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><strong>Did you like this article ? Share and comment!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eat together so your children can develop healthy habits Meals can be an important social activity, whether it is brainstorming at lunch in the cafeteria with co-workers or reconnecting with family Sunday dinner. Eat together so your children can develop healthy habits. Be aware that the benefits of eating together go beyond social interactions. Families [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":8732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[13206,13207,13204,13205],"class_list":["post-8730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-culture-en","tag-nutrition-en","tag-safety","tag-social-relationships"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Eat together so your children can develop healthy habits | Palam<\/title>\n<meta name=\"description\" content=\"Eat together so your children can develop healthy habits - Palam.ca your free online entertainment site. 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