{"id":7052,"date":"2020-03-18T04:48:33","date_gmt":"2020-03-18T08:48:33","guid":{"rendered":"https:\/\/palam.ca\/?p=7052"},"modified":"2020-03-18T04:48:33","modified_gmt":"2020-03-18T08:48:33","slug":"five-tips-for-making-nutritious-lunches","status":"publish","type":"post","link":"https:\/\/palam.ca\/en\/five-tips-for-making-nutritious-lunches\/","title":{"rendered":"Five tips for making nutritious lunches"},"content":{"rendered":"<div class=\"post-title\">\n<h1>Five tips for making nutritious lunches<\/h1>\n<p>(EN) If the start of the school year makes you anxious about not knowing what to put in your children&#8217;s lunches, take comfort because you are not alone.<a href=\"https:\/\/www.healthline.com\/nutrition\/27-health-and-nutrition-tips\">Five tips for making nutritious lunches<\/a>.<\/p>\n<p>A recent survey by the President&#8217;s Choice Children&#8217;s Foundation found that half of Canadians find it difficult to prepare nutritious lunches for their children, despite being a key factor in their academic success.<\/p>\n<p>To help you assemble lunches that your children will eat with appetite, Genevi\u00e8ve Ledoux, dietitian, offers you some clever ideas to make the lunch box attractive.<\/p>\n<\/div>\n<p style=\"text-align: left;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p style=\"text-align: center;\"><script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<ul>\n<li>Use different types and sizes of bread to add variety. Opt for a veggie pizza over whole wheat pita for a healthier version of the classic pizza.<\/li>\n<li>Cut out the sandwiches with a cookie cutter to make them more fun to watch and eat.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- PALAM_RESPONSIVE_VERTICAL_PAGE ACCEUIL --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 336px; height: 280px;\" data-ad-client=\"ca-pub-5440141123165360\" data-ad-slot=\"3979757137\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<ul>\n<li>Let them put whatever they want in a multi-compartment container by choosing from a variety of fresh produce made early in the week. The only constraint is to ask them to have at least three food groups.<\/li>\n<li>Since children are more likely to eat the food they choose, this is a great way to make sure their lunch doesn&#8217;t end up in the trash.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-5440141123165360\" data-ad-slot=\"8089583832\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<ul>\n<li>Try a do-it-yourself salad and wraps with rice paper and yogurt or a vinaigrette. Kids love to eat with their fingers, and the translucent wraps are super mouthwatering.<\/li>\n<li>When they&#8217;re made up of brightly colored vegetables or fruits.<\/li>\n<li>Have fun making sandwiches rolled on tortillas with them. They will have as much fun garnishing and rolling them as they will have tasting them.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p style=\"text-align: center;\"><!-- PALAM_MIX_CARR\u00c9 RESPONSIVE --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-5440141123165360\" data-ad-slot=\"8037866731\" data-ad-format=\"auto\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<div class=\"content\">\n<div class=\"content\">\n<div class=\"content\">\n<div class=\"content\">\n<div class=\"content\">\n<div class=\"content\">\n<p>For more tips and recipes, or to speak with a dietitian in your area, go to bookadietitian.ca.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"clear\">\n<p class=\"content-footer\"><a href=\"http:\/\/www.leditionnouvelles.com\">www.leditionnouvelles.com<\/a><\/p>\n<p>Five tips for making nutritious lunches<\/p>\n<p><a href=\"https:\/\/palam.ca\/en\/5-baby-clothes-every-new-parent-should-have\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;5 baby clothes every new parent should have&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">5 baby clothes every new parent should have<\/span><\/a><\/p>\n<p><a href=\"https:\/\/palam.ca\/en\/5-heavenly-islands-for-a-dream-vacation\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;5 heavenly islands for a dream vacation&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">5 heavenly islands for a dream vacation<\/span><\/a><\/p>\n<p><a href=\"https:\/\/palam.ca\/en\/chickpeas-an-environmentally-friendly-source-of-protein\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Chickpeas- An environmentally friendly source of protein&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Chickpeas- An environmentally friendly source of protein<\/span><\/a><\/p>\n<div class=\"single-share\">\n<div class=\"video-wrap\">\n<div class=\"video-container\">\n<div class=\"single-share-socials mt-radius-b\" ><a target=\"_blank\"  href=\"http:\/\/www.facebook.com\/sharer.php?u=https:\/\/palam.ca\/en\/five-tips-for-making-nutritious-lunches\/\" ><\/p>\n<div class=\"facebook mt-radius-b\"><\/div>\n<p><\/a><a target=\"_blank\"  href=\"http:\/\/twitter.com\/home\/?status=Five+tips+for+making+nutritious+lunches+https:\/\/palam.ca\/en\/five-tips-for-making-nutritious-lunches\/\" ><\/p>\n<div class=\"twiiter mt-radius-b\"><\/div>\n<p><\/a><a target=\"_blank\"  href=\"https:\/\/plus.google.com\/share?url=https:\/\/palam.ca\/en\/five-tips-for-making-nutritious-lunches\/\" ><\/p>\n<div class=\"google mt-radius-b\"><\/div>\n<p><\/a><a target=\"_blank\"  href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/palam.ca\/en\/five-tips-for-making-nutritious-lunches\/&#038;media=https:\/\/palam.ca\/wp-content\/uploads\/2020\/03\/Cinq-conseils-pour-faire-des-lunchs-nutritifs-sans-se-casser-la-t\u00eate-1024x682.jpg\" ><\/p>\n<div class=\"pinterest mt-radius-b\"><\/div>\n<p><\/a><\/div>\n<blockquote class=\"wp-embedded-content\" data-secret=\"hWHSNGvJ7z\"><p><a href=\"https:\/\/palam.ca\/en\/5-baby-clothes-every-new-parent-should-have\/\">5 baby clothes every new parent should have<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"\u00ab\u00a05 baby clothes every new parent should have\u00a0\u00bb &#8212; 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An environmentally friendly source of protein<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"\u00ab\u00a0Chickpeas &#8211; An environmentally friendly source of protein\u00a0\u00bb &#8212; Palam\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/palam.ca\/en\/chickpeas-an-environmentally-friendly-source-of-protein\/embed\/#?secret=fRDq1xRQIh\" data-secret=\"fRDq1xRQIh\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"content\">\n<div class=\"content\">\n<div class=\"content\">\n<div class=\"content\">\n<div class=\"content\">\n<div class=\"clear\">\n<div class=\"content\">\n<div class=\"subtitle\">\n<div id=\"mod-subbuzz-image-7\" class=\"subbuzz subbuzz-image xs-mb4 xs-relative xs-mb1\" data-module=\"subbuzz-image\">\n<div class=\"content\">\n<div class=\"content\">\n<div class=\"content\">\n<div class=\"content\">\n<h3><strong>Did you like this article ? Share and comment!<\/strong><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Five tips for making nutritious lunches (EN) If the start of the school year makes you anxious about not knowing what to put in your children&#8217;s lunches, take comfort because you are not alone.Five tips for making nutritious lunches. A recent survey by the President&#8217;s Choice Children&#8217;s Foundation found that half of Canadians find it [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":7055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-7052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Five tips for making nutritious lunches without breaking your head<\/title>\n<meta name=\"description\" content=\"Five tips for making nutritious lunches - Palam.ca your free online entertainment website. 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