{"id":5690,"date":"2020-01-18T11:28:23","date_gmt":"2020-01-18T16:28:23","guid":{"rendered":"https:\/\/palam.ca\/?p=5690"},"modified":"2020-01-18T11:28:23","modified_gmt":"2020-01-18T16:28:23","slug":"the-secret-not-to-get-sick-during-the-holidays","status":"publish","type":"post","link":"https:\/\/palam.ca\/en\/the-secret-not-to-get-sick-during-the-holidays\/","title":{"rendered":"The secret not to get sick during the holidays"},"content":{"rendered":"<h1>The secret not to get sick during the holidays<\/h1>\n<p>(EN) Falling sick while on vacation is never pleasant. You can waste time, money and precious vacation days. If you are planning a trip abroad, there are several things you can do to help keep you and your family healthy. The secret not to get <a href=\"https:\/\/en.wikipedia.org\/wiki\/Sick_AG\">sick<\/a> during the holidays<\/p>\n<p>Here are some tips from the Public Health Agency of Canada.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-slot=\"2887297387\" data-ad-client=\"ca-pub-5440141123165360\" data-ad-format=\"fluid\" data-ad-layout=\"in-article\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h3>Consult a healthcare professional.<\/h3>\n<p>At least six weeks before your departure, consult your doctor or go to a travel health clinic. Check your family\u2019s immunization history to make sure each traveler has received all of the recommended and booster vaccines. Learn about additional immunization options, preventative medications, and other precautions you can take to reduce the risk of illness during your trip.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-slot=\"8089583832\" data-ad-client=\"ca-pub-5440141123165360\" data-ad-format=\"fluid\" data-ad-layout=\"in-article\"><\/ins><br \/>\n<strong><script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/strong><\/p>\n<h3>Always be alert with food and water.<\/h3>\n<p>Boil food, cook it, peel it or avoid it! Wash your hands frequently and before you eat or prepare food, or use an alcohol-based disinfectant when soap and water are not available. Eat foods that are well cooked and served hot, especially when it comes to meat and seafood. Drink water only if it has been boiled, disinfected, or purchased in a sealed bottle.<\/p>\n<h2><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/h2>\n<p><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-slot=\"8037866731\" data-ad-client=\"ca-pub-5440141123165360\" data-ad-format=\"auto\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h3>Take steps to avoid insect bites.<\/h3>\n<p>Cover up in pale clothes, loose pants and long-sleeved shirts made of well-woven materials. Use insect repellent on exposed skin during the day or at night. Sleep in completely enclosed areas or surrounded by mosquito nets, and use mosquito nets to protect young children in playpens and strollers.<\/p>\n<p style=\"text-align: center;\"><ins class=\"adsbygoogle\" style=\"display: inline-block; width: 336px; height: 280px;\" data-ad-slot=\"3979757137\" data-ad-client=\"ca-pub-5440141123165360\"><br \/>\n<\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h3>Don&#8217;t forget people with special health needs.<\/h3>\n<p>Children, seniors and pregnant women all have unique health needs during travel, as they are more likely to have an immune system that is still developing or weakened. You may need to take extra precautions to protect their health<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-slot=\"4657719250\" data-ad-client=\"ca-pub-5440141123165360\" data-ad-format=\"fluid\" data-ad-layout-key=\"-ef+6k-30-ac+ty\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>Visit voyage.gc.ca for health advice about your destination and search by country name.<\/p>\n<p>The secret not to get sick<\/p>\n<p>Also Read : <a href=\"https:\/\/palam.ca\/en\/mortgage-lines-of-credit-challenges-for-young-homeowners\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Mortgage lines of credit: Challenges for young homeowners&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Mortgage lines of credit: Challenges for young homeowners<\/span><\/a><\/p>\n<p><strong>Did you like this article ? Share and comment!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The secret not to get sick during the holidays (EN) Falling sick while on vacation is never pleasant. You can waste time, money and precious vacation days. If you are planning a trip abroad, there are several things you can do to help keep you and your family healthy. The secret not to get sick [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":5692,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,55],"tags":[311,313,542,543,541,540],"class_list":["post-5690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-travel","tag-canada-en","tag-conseil-en","tag-food-and-water","tag-healthcare-professional","tag-insect-bites","tag-special-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The secret not to get sick during the holidays | Palam The Secret not to get falling sick during the holidays<\/title>\n<meta name=\"description\" content=\"The secret not to get sick during the holidays - Palam.ca your free online entertainment site. 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