{"id":5647,"date":"2020-01-17T02:39:30","date_gmt":"2020-01-17T07:39:30","guid":{"rendered":"https:\/\/palam.ca\/?p=5647"},"modified":"2020-01-22T12:35:09","modified_gmt":"2020-01-22T17:35:09","slug":"does-financial-stress-affect-your-physical-and-mental-health","status":"publish","type":"post","link":"https:\/\/palam.ca\/en\/does-financial-stress-affect-your-physical-and-mental-health\/","title":{"rendered":"Does financial stress affect your physical and mental health?"},"content":{"rendered":"<h1>Does financial stress affect your physical and mental health?<\/h1>\n<p>(EN) For many of us, worries about money are the biggest source of stress, and far more than family responsibilities. In fact, according to a recent study, 40% of Canadians say they are overwhelmed with debt, while 48% say they have lost sleep because of financial worries. This stress can certainly have a negative impact on your physical and <a href=\"https:\/\/en.wikipedia.org\/wiki\/Mental_health\">mental health<\/a>.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-slot=\"2887297387\" data-ad-client=\"ca-pub-5440141123165360\" data-ad-format=\"fluid\" data-ad-layout=\"in-article\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>There are many sources of financial stress, which can include high levels of debt, living from one paycheck to the next, managing family expenses, difficulty saving to achieve short-term goals, and long-term. In fact, it can affect all workers, regardless of income and age.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-slot=\"8089583832\" data-ad-client=\"ca-pub-5440141123165360\" data-ad-format=\"fluid\" data-ad-layout=\"in-article\"><\/ins><br \/>\n<strong><script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/strong><\/p>\n<p>If this is your case, be aware that it could seriously harm you. Not only could your credit rating be tainted in the event of default, but also by not paying enough on capital, your debt will not decrease and you will not be able to get out of it.<\/p>\n<h2><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/h2>\n<p><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-slot=\"8037866731\" data-ad-client=\"ca-pub-5440141123165360\" data-ad-format=\"auto\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h3>Effects of financial stress on your physical and mental health<\/h3>\n<p>According to the Center for Financial Services Innovation, if you are experiencing financial stress, you are:<\/p>\n<p>Twice as likely to report having poor overall health;<br \/>\nFour times more likely to suffer from insomnia, headaches and other illnesses;<br \/>\nMore at risk of experiencing stress in your personal relationships.<br \/>\nStress (Financial Stress) can also lead to more serious health problems, such as cardiovascular disease, high blood pressure, and mental health problems such as depression and anxiety.<\/p>\n<p style=\"text-align: center;\"><ins class=\"adsbygoogle\" style=\"display: inline-block; width: 336px; height: 280px;\" data-ad-slot=\"3979757137\" data-ad-client=\"ca-pub-5440141123165360\"><br \/>\n<\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h3>Financial stress affects your work<\/h3>\n<p>Stress (Financial Stress) can keep you from focusing on what matters most to you, and it&#8217;s not something you can leave at home. According to a Canadian Payroll Association employee survey, almost half of Canadian workers admit that personal financial stress affects their job performance. But it doesn&#8217;t have to be that way.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-slot=\"4657719250\" data-ad-client=\"ca-pub-5440141123165360\" data-ad-format=\"fluid\" data-ad-layout-key=\"-ef+6k-30-ac+ty\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h3>The benefits of investing in your financial well-being<\/h3>\n<p>When you invest in your financial well-being, you will gain many benefits, including the following:<\/p>\n<p>Better mental and physical health: Lack of financial stress reduces anxiety.<br \/>\nHigh productivity: If you do not have financial stress, you will be less distracted. Which will allow you to be more concentrated and productive in your personal and professional life.<br \/>\nIncrease Your Self-Confidence: Research shows that increased confidence allows you to better manage your daily finances.<br \/>\nWhile managing your money may seem like an overwhelming task, it doesn&#8217;t have to be. Whether it&#8217;s debt, a mortgage, your kids&#8217; education, or retirement savings that concern you, there are free and unbiased resources to help you.<\/p>\n<p>Learn more at canada.ca\/money<\/p>\n<p>Does financial stress affect your physical and mental health?<\/p>\n<p>Also Read:\u00a0 <a href=\"https:\/\/palam.ca\/en\/seven-tips-to-keep-food-safe-in-your-kitchen\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Seven Tips to Keep Food Safe in Your Kitchen&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Seven Tips to Keep Food Safe in Your Kitchen<\/span><\/a><\/p>\n<p><strong>Did you like this article ? Share and comment!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does financial stress affect your physical and mental health? (EN) For many of us, worries about money are the biggest source of stress, and far more than family responsibilities. In fact, according to a recent study, 40% of Canadians say they are overwhelmed with debt, while 48% say they have lost sleep because of financial [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":5649,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[675,677,676],"class_list":["post-5647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-does-financial-stress-affect-your-physical-and-mental-health","tag-effects-of-financial-stress-on-your-physical-and-mental-health","tag-the-benefits-of-investing-in-your-financial-well-being"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Does financial stress affect your physical and mental health? | Palam<\/title>\n<meta name=\"description\" content=\"Does financial stress affect your physical and mental health? - Palam.ca your free online entertainment site. 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