{"id":5426,"date":"2020-01-11T23:12:59","date_gmt":"2020-01-12T04:12:59","guid":{"rendered":"https:\/\/palam.ca\/?p=5426"},"modified":"2020-01-12T11:22:42","modified_gmt":"2020-01-12T16:22:42","slug":"smart-ways-to-save-money-while-eating-healthy","status":"publish","type":"post","link":"https:\/\/palam.ca\/en\/smart-ways-to-save-money-while-eating-healthy\/","title":{"rendered":"Smart ways to save money while eating healthy"},"content":{"rendered":"<h1>Smart ways to save money while eating healthy<\/h1>\n<p>Healthy foods sometimes have a bad reputation for being more expensive, but with a few simple tips, you and your family can eat well while saving money.\u00a0Clever ways to save while eating healthy.<\/p>\n<p>Try to establish a weekly or monthly budget for the grocery store.\u00a0Then track your spending, and see where you can make some small changes.<\/p>\n<p>Planning meals based on sale foods is a smart way to cut your grocery bill by a few dollars.\u00a0Browse flyers, use coupons, and explore websites for discounts.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- PALAM_RESPONSIVE_HORIZONTALE_PAGE ACCEUIL --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-5440141123165360\" data-ad-slot=\"1026290733\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>Another way to save is to stock up on sale products that your family uses frequently.\u00a0This is especially true for canned foods and basic dry foods like pasta, brown rice, dry peas, beans and lentils.<\/p>\n<p>Shop at grocery stores offering additional discounts.\u00a0Making a grocery list and sticking to it is one of the best ways to avoid impulse purchases.\u00a0Buying what your family is going to eat will also help you reduce food waste.<\/p>\n<p>Comparing prices is also a good strategy to save.\u00a0Some stores will even match a competitor&#8217;s lower price.\u00a0Choose the cheapest brands of oatmeal, pasta, peanut butter, yogurt and canned fish.\u00a0Sometimes the cheapest brands are placed on an upper or lower shelf.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-slot=\"8089583832\" data-ad-client=\"ca-pub-5440141123165360\" data-ad-format=\"fluid\" data-ad-layout=\"in-article\"><\/ins><br \/>\n<strong><script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/strong><\/p>\n<h2>A difference in buying food in bulk<\/h2>\n<p>You may also notice a difference when buying food in bulk or large containers instead of single-serving ones.\u00a0For example, a large jar of yogurt costs less than individual servings.\u00a0The same goes for unseasoned meat compared to pre-seasoned meat.<\/p>\n<p>Other tips for buying at a reduced price include buying food that reaches its expiration date.\u00a0The same goes for bruised fruits and vegetables that look ugly, but are perfectly tasty and nutritious.<\/p>\n<p>&nbsp;<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-slot=\"8037866731\" data-ad-client=\"ca-pub-5440141123165360\" data-ad-format=\"auto\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>Seasonal fruits and vegetables are generally cheaper.\u00a0Out of season, frozen fruits and vegetables can be an economical option and are just as nutritious as fresh produce.\u00a0In addition, by eating vegetable proteins more often, you will be able to better manage your expenses.\u00a0This includes lentils, chickpeas, and dried beans.\u00a0Enjoy them alone, or add them to meat dishes to enhance them.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><ins class=\"adsbygoogle\" style=\"display: inline-block; width: 336px; height: 280px;\" data-ad-slot=\"3979757137\" data-ad-client=\"ca-pub-5440141123165360\"><br \/>\n<\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<div class=\"content\">\n<p>Limit consumption of highly processed foods, such as ready-to-eat meals, cookies, cakes, processed meats, and sugary cereals.\u00a0These foods increase your grocery bill and tend to be higher in sodium, sugar and saturated fat.<\/p>\n<p>Find more information and subscribe to Canada&#8217;s Food Guide at\u00a0<strong><a href=\"http:\/\/canada.ca\/foodguide\" target=\"_blank\" rel=\"noopener noreferrer\">canada.ca\/foodguide<\/a><\/strong><\/p>\n<p>Smart ways to save money while eating healthy<br \/>\n<a href=\"http:\/\/www.leditionnouvelles.com\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>www.leditionnouvelles.com<\/strong><\/a><\/p>\n<blockquote><p>Here are two other articles on Streaming that you might like:<\/p><\/blockquote>\n<ol>\n<li><a href=\"https:\/\/palam.ca\/en\/the-new-disney-channel-movies-and-series-in-streaming\/\" target=\"_blank\" rel=\"noopener noreferrer\">The new Disney channel, movies and series in Streaming<\/a><\/li>\n<li><a href=\"https:\/\/palam.ca\/en\/how-netflix-became-the-reference-with-its-films-and-series\/\" target=\"_blank\" rel=\"noopener noreferrer\">How Netflix has become the benchmark with its films and series.<\/a><\/li>\n<\/ol>\n<h2 class=\"content\">Did you like this article? Share and comment!<\/h2>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Smart ways to save money while eating healthy Healthy foods sometimes have a bad reputation for being more expensive, but with a few simple tips, you and your family can eat well while saving money.\u00a0Clever ways to save while eating healthy. Try to establish a weekly or monthly budget for the grocery store.\u00a0Then track your [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5428,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,7137,48],"tags":[439,438,440,437],"class_list":["post-5426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-cash-en","category-news","tag-eating-healthy","tag-food-guide","tag-healthy-foods","tag-save-money"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Smart ways to save money while eating healthy - Palam.ca<\/title>\n<meta name=\"description\" content=\"Did you like this article? Share and comment! Smart ways to save money while eating healthy. 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